Social Media and Self-Esteem

Self-esteem is more than just body image. It’s the totality of the way people value and perceive themselves.

A person’s self-esteem affects their ability to:

• Assert themselves
• Maintain good mental health
• Make decisions
• Try new things

Low self-esteem can lead to feelings of worthlessness. It’s often a cause of depression. Critically, a young person’s self-esteem is more vulnerable than an adult’s. Research shows that humans tend to compare themselves to others to determine their social standing and abilities. Social media is a convenient way to measure these standings. Many adolescents who struggle with social media use also struggle with low self-esteem.

The benefits of healthy self-esteem

Research shows that healthy self-esteem improves relationships, work fulfillment, and mental and physical health. The benefits are the same regardless of race, gender and ethnicity.

People with healthy self-esteem feel good about themselves. They are proud of what they can do, can cope with mistakes and are more willing to try again when they fail. Studies suggest that adolescents who report higher self-esteem function better at school, at home and with friends.

News articles and scholarly research continue to link how teen social media use can lead to lower self-esteem.

March 2026

One behavioral health organization suggested that comparisons to peers are potentially more harmful than comparison to celebrities. A peer’s curated accomplishments seem more achievable, which can make a social media user feel like they’re falling behind. The article also mentions that passive social media — scrolling without interacting — might be even more harmful to self-esteem than actively posting and commenting.

February 2026

Child Mind Institute published an article suggesting that social media:

• Allows kids to be cruel to each other remotely, creating opportunities to damage each other’s self-esteem
• Functions the same way polling data does for a politician, prompting them to spend time refining their public image
• Encourages kids to project an idealized image rather than their authentic self, making it hard for them to feel good about themselves

According to studies, social media algorithms may lead to unhealthy, negative social comparisons by encouraging users to depict perfect versions of their lives. When adolescents see heavily curated content of their peers online, especially those enhanced by app features, they can become overly critical of themselves. As a result, their self-esteem may be damaged.

Social media features, such as beauty filters or endless scrolling, encourage excessive or problematic use of the products. They also expose children to a continuous stream of false appearances and experiences. Apps encourage use for hours, trapping children in a cycle they can’t get out of.

Time spent using social media is also a factor. A 2019 study of Americans from age 12 to 14 found it’s possible to predict how satisfied a young person is with their body based on how often they use social media. The more they used social media apps like Instagram, the less satisfied they were.

Social comparison fuels self-doubt

Social media platforms harm self-esteem by encouraging negative social comparisons and self-doubt. The most common type is upward comparison, where a person compares themselves to someone they perceive as superior.

Adolescents often compare themselves and their lives to people they believe are more popular. These people might include:

• Celebrities
• Social media influencers
• Their peers

Peers may have a stronger influence because social media users might relate to their circumstances better.

Instagram is a free social media app that allows users to share photos and videos. Some Instagram features, such as photo editing and continuous scroll, affect self-esteem. Research shows that spending large amounts of time on Instagram may harm the self-esteem of women and teen girls, in particular.

Instagram users can view, comment on, and like social media posts shared by their friends. A like on an Instagram post, serves as the poster's “reward.” Our bodies produce dopamine when we receive rewards. Dopamine is a chemical related to pleasure.

Internal Instagram research reveals harms

Instagram’s internal research studied the app’s effect on self-esteem and related outcomes. According to a publicly available internal Instagram report:

• Young women often view and describe themselves differently after being on Instagram. Their self-perceptions changed from “multi-dimensional” and “centered” to “not in control,” “dark,” “boxed in,” “low esteem” and “anxious.”
• Poor self-esteem can cause or contribute to eating disorders, body dysmorphia, body dissatisfaction, depression and loneliness.
• The main categories of harm from using Instagram were social comparison, social pressure and negative interactions with other people.

Parents and others are filing lawsuits against Meta, the parent company of Facebook and Instagram. The Instagram lawsuits allege that these apps are connected to serious mental health consequences among young people.

Snapchat, created in 2011 by three college students, is one of the world’s most popular social media apps. It began as a disappearing-message chat app, but the platform has some concerning new features. The platform also specifically targets young users.

Charms

Snapchat features user rewards called Charms. Similar to likes on other apps, Charms reward users for reaching milestones in their interactions with others. They are intended to drive Snapchat use. Users unlock more Charms as they interact more with one another. Two Snapchat users may unlock a “Best Friends Forever” (BFF) Charm if they reach the top of each other’s friends list. All this increases social comparison and undermines self-esteem.

Negative effects of Snapchat’s filters

Filters create unrealistic, idealized versions of users that may lead to body image issues in teenagers, particularly girls. Snapchat’s filters can be used to change a user’s appearance. Physical appearance is often critical to an individual’s identity. It also usually affects psychological well-being and self-esteem.

A 2017 study revealed that, because of the lenses and filters, Snapchat was ranked the second worst social media platform for harming the mental health of children and adolescents. Instagram took first place. In another study, even users with higher self-esteem felt they looked 44% worse before they edited their image with a filter.

Virtually modifying one’s appearance can also cause anxiety, promote shame and motivate people to seek cosmetic surgery. In recent years, plastic surgeons have seen an increase in requests for alterations matching Snapchat’s filters. Physicians have coined the phrase “Snapchat dysmorphia” to describe a type of body dysmorphic disorder allegedly caused by Snapchat’s beauty filters. Snapchat dysmorphia may lead to a “sense of unattainable perfection,” which may result in self-alienation and damage to a person’s self-esteem.

If your child has suffered self-esteem and mental health challenges because of the app, consider filing a Snapchat lawsuit to hold the responsible parties accountable.

Social media apps like Facebook, YouTube and TikTok may also impact self-esteem.

• Current research found that Facebook’s news feed encourages social comparison that leads to lower self-esteem and increased depression.
• YouTube and its autoplay feature may foster compulsive use and increase time spent on the site. It may also warp social media users’ perceptions of their body image.
• TikTok offers numerous features similar to Snapchat and Instagram. These include filters and continuous scrolling. Both have been linked to memory impairment, difficulties retaining information, and poor mental health.

Schools are, in many cases, at the forefront of addressing student mental health. School districts and other regional government agencies face a growing number of mental health crises, many of which can be attributed to social media platforms.

Some school districts allege that defective, dangerous social media platforms force them to devote more time and resources to students’ mental health. This disruption comes at the expense of carefully planned lessons and teaching methods.

School districts, with their limited resources, are arguably in an unfair fight against the nearly inexhaustible wealth of social media companies.

Schools seek adequate mental health resources

Less than half of the public schools that participated in a National Center for Education Statistics poll say they’re equipped to adequately care for students’ mental health needs.

Several state legislatures are considering bills aimed at addressing social media-related mental health issues. Some of the legislation proposes equipping schools with evidence-based approaches to dealing with students’ excessive social media use. Other bills focus on cyberbullying or propose stricter guidelines for social media companies.

In addition, the federal government allocated $2 million to establish the Center of Excellence on Social Media and Youth Mental Health, which launched in February 2023.

Parents need to be aware of self-esteem issues in their children. A child may be suffering from low self-esteem if they:

• Seem unsure of themselves
• Hesitate to join in because they think others won’t accept them
• Allow others to treat them poorly

Experts recommend that parents can boost a child’s self-esteem by:

• Not minimizing or trivializing their experiences on (and reactions to) social media
• Encouraging them to take a social media break (or taking one as a family)
• Modeling a healthy response to failure
• Praising their efforts no matter the outcome

If your child has self-esteem issues or other challenges linked to their social media use, a pediatric psychologist or other mental health professional may be able to help. Some parents have chosen to file lawsuits on behalf of their children who’ve suffered similar harms.

Self-esteem issues are just one of many harms cited in social media lawsuits. Problematic social media use may foster low self-esteem, which can lead to mental health disorders and other injuries in young people. These may include:

• Anxiety disorders
• Depressive disorders
• Disruptive behavior, poor impulse control and other conduct disorders
• Eating disorders
• Obsessive-compulsive and related disorders
• Self-harm
• Sleep disorders
• Suicidal ideation
• Suicide
• Trauma and stressor-related disorders

Our attorneys can help determine your eligibility for a social media lawsuit. They understand state and federal laws and statutes of limitations. They can help you gather relevant information to file a claim. They will also support you throughout the entire legal process.

For decades, Motley Rice attorneys have fought for families. Our experience includes representing people dealing with tech companies and the harm they’ve allegedly caused. If you’re looking to file a lawsuit for severe self-esteem issues your child experienced because of social media, our law firm wants to help.

Learn more about how social media can affect teens.